Yin Yoga Stretch 90min Sun 19/05 19:00-20:30 Men Welcome too!
This post was updated on .
This notice is open to ALL. Stretching is really important for all us to keep flexible and avoid injuries.
Emma Wall from Ocean Flow Fitness http://www.oceanflowfitness.com/ holds regular local Yoga Classes on the Island and is brilliant. Emma does various types of Yoga classes, and once a month she runs specialised 90 minute session of YIN Yoga - focusing on stretching, and holding poses for longer.
She is willing to do a specialised Yin stretch session for rowers, at the Club house at Northney Marina on Sunday 19th May 19:00 - 20:30 Some have already attended a session - so ask their opinion if you are not sure.
A great start to the regatta season and for all those sore after the Hamble River Raid.
Great idea Nat - yes please to 19/5. I am in Wolverhampton at a badminton tournament on 28/4 so not sure what time I will be back but if it goes ahead with others and I get back in time can I sneak in please - best not to count me in upfront numbers though just in case.