Yin Yoga Stretch 90min Sun 19/05 19:00-20:30 Men Welcome too!

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Yin Yoga Stretch 90min Sun 19/05 19:00-20:30 Men Welcome too!

Natalie
This post was updated on .
This notice is open to ALL.  Stretching is really important for all us to keep flexible and avoid injuries.

Emma Wall from Ocean Flow Fitness http://www.oceanflowfitness.com/ holds regular local Yoga Classes on the Island and is brilliant. Emma does various types of Yoga classes, and once a month she runs specialised 90 minute session of YIN Yoga - focusing on stretching, and holding poses for longer.

She is willing to do a specialised Yin stretch session for rowers, at the Club house at Northney Marina on Sunday 19th May 19:00 - 20:30  Some have already attended a session - so ask their opinion if you are not sure.

A great start to the regatta season and for all those sore after the Hamble River Raid.

Here is some more info on a Yin class albeit focusing on a post surf session, but its an example of how she can adapt a class for us  http://www.oceanflowfitness.com/post-surf-yin-yoga-routine/

If you are keen and can make this times please post here so we can gauge the level of interest.  

Many thanks.

Sunday 19th May 19:00 - 20:30
Robina
Paula
Jane
Sarah B
Nat
Bev

confirmed this will go ahead but room for 10 more including men!

You will all need a mat, there are some in the Club House but not enough for all so please remember to bring yours if you have one as the floor is hard!
Regards
Natalie
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Re: Yoga Stretch Session 90 mins Sunday 28th April before Scillies OR after?

robina and chris
Yes please to both dates Natalie.

Robina
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Re: Yoga Stretch Session 90 mins Sunday 28th April before Scillies OR after?

Paula Bray
In reply to this post by Natalie
Great idea Nat - yes please to 19/5.  I am in Wolverhampton at a badminton tournament on 28/4 so not sure what time I will be back but if it goes ahead with others and I get back in time can I sneak in please - best not to count me in upfront numbers though just in case.

Paula
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Re: Yoga Stretch Session 90 mins Sunday 28th April before Scillies OR after?

Tina Way
In reply to this post by Natalie
Both please Natalie.

Thanks
Tina
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Re: Yoga Stretch Session 90 mins Sunday 28th April before Scillies OR after?

Kimberley
In reply to this post by Natalie
Yes please for the 28th x
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Re: Yoga Stretch Session 90 mins Sunday 28th April before Scillies OR after?

robina and chris
In reply to this post by Natalie
.
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Re: Yoga Stretch Session 90 mins Sunday 28th April before Scillies OR after?

Jane Cox
In reply to this post by Natalie
Thanks for organising Nat! Alas can’t make the pre-Scillies one, but def yes if you can get the date in May 👍
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Re: Yoga Stretch Session 90 mins Sunday 28th April before Scillies OR after?

Natalie
In reply to this post by Natalie
So noted all thanks... keep an eye on post.

These sessions are open to "Ladies" and "Mens" members, including coxes
Regards
Natalie
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Re: Yoga Stretch Session 90 mins Sunday 28th April before Scillies OR after?

Emma Walton
In reply to this post by Natalie
Yes please for Emma , Jem & Heidi for the 28th
Thanks
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Re: Yoga Stretch Session 90 mins Sunday 28th April before Scillies OR after?

Natalie
Great stuff thanks Emma - thats 2 more needed for 28th and the session will be confirmed.  Anyone else - men are welcome too.  No need to worry about botty coughing we all do it
Regards
Natalie
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Re: Yoga Stretch Session 90 mins Sunday 28th April before Scillies OR after?

robina and chris
Natalie, I have done yoga with Emma Wall so happy to meet and greet.

Robina
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Re: Yoga Stretch Session 90 mins Sunday 28th April before Scillies 2 SPACES for it to go ahead

Natalie
In reply to this post by Natalie
Two more people needed for this session to go ahead.  I need to confirm with Emma this week so if you are thinking of giving it a try go for it... you won't regret it.

Open to Men too!
Regards
Natalie
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Re: Yoga Stretch Session 90 mins Sun 28/04 2 SPACES for it to go ahead! Men welcome!

Clair Fennessy
In reply to this post by Natalie
Yes please for Martina next Sunday. Thanks
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Re: Yoga Stretch Session 90 mins Sunday 28th April before Scillies OR after?

sarahb
Administrator
In reply to this post by robina and chris
I’m up for the 19th May xxxx
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Re: Yoga Stretch Session 90 mins Sun 28/04 1 MORE for it to go ahead! Men welcome!

Natalie
In reply to this post by Natalie
One more person needed to make this happen.  Honest you won't regret it.
Regards
Natalie
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Re: ONE MORE NEEDED Yoga Stretch Session 90 mins Sun 28/04 Men welcome!

BevW
In reply to this post by Natalie
Oh OK then..... put me down for this Sunday x
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Re: ONE MORE NEEDED Yoga Stretch Session 90 mins Sun 28/04 Men welcome!

Natalie
Thank you Bev much appreciated. Hope you enjoy it.
Regards
Natalie
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Re: Bring £10 on Sun AM plse - Yoga Stretch Session 90 mins Sun 28/04 Men welcome!

Natalie
In reply to this post by Natalie

Reminder all £10 tomorrow AM for me to give Emma.  Start time 19:00 and if you own your own mat please bring it.  There are some in club but not enough for all.
Ta.
Regards
Natalie
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Re: Yin Yoga Stretch 90min Sun 19/05 19:00-20:30 Men Welcome too!

Natalie
This post was updated on .
In reply to this post by Natalie
I believe the session on Sunday 28th was an enjoyable and worthwhile one but feel free to ask those who attended if you are unsure.  The next session will be run:

Sunday 19th May 19:00 - 20:30
Robina
Paula
Jane
Sarah B
Nat
Bev

confirmed this will go ahead -  room for 10 more. Men are more than welcome too.
Regards
Natalie
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Re: Yin Yoga Stretch 90min Sun 19/05 19:00-20:30 Men Welcome too!

BevW
Me please.  Thank you x
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