Langstone Fitness Workshop Sat 27th Oct 11:00-13:00

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Langstone Fitness Workshop Sat 27th Oct 11:00-13:00

Clair Fennessy
This post was updated on .
Dear all please note change of date from 3rd Nov to 27th Oct.

I am planning to run through the off water fitness programme in the club house after ladies training on 3rd Nov. It will include lots of assistance and knowledge transfer with demos both for strength and the erg plus training suggestions. Please can you sign up so I know what numbers to expect. I can probably repeat it on another sat maybe after men's training if required.
Please note this is for Everyone and will cater for all levels of performance.
Look forward to seeing you all,

Clair.
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Re: Langstone Fitness Workshop Sat 3rd Nov 11:00-13:00

eimearoc
Hi Clair

I will be there,

Thanks

Eimear
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Re: Langstone Fitness Workshop Sat 3rd Nov 11:00-13:00

Kimberley
In reply to this post by Clair Fennessy
I will be there x
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Re: Langstone Fitness Workshop Sat 3rd Nov 11:00-13:00

Anita
In reply to this post by Clair Fennessy
Please count me in.

Thxs.
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Re: Langstone Fitness Workshop Sat 27th Oct 11:00-13:00

anitapreston
In reply to this post by Clair Fennessy
Hi Clair. I will be there
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Re: Langstone Fitness Workshop Sat 27th Oct 11:00-13:00

Liz Piercey
In reply to this post by Clair Fennessy
Hi Clair,  depending on the numbers for Mixed, I will join you if I can.
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Re: Langstone Fitness Workshop Sat 27th Oct 11:00-13:00

Zoe R
In reply to this post by Clair Fennessy
I would like to join you if there is space. Thanks.
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Re: Langstone Fitness Workshop Sat 27th Oct 11:00-13:00

Jane Cox
In reply to this post by Clair Fennessy
Hi Clair, will be there unless out on the water
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Re: Langstone Fitness Workshop Sat 27th Oct 11:00-13:00

eimearoc
In reply to this post by Clair Fennessy
Sorry, thought it was 3rd Nov. I wont be there
Thanks
Eimear
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Re: Langstone Fitness Workshop Sat 27th Oct 11:00-13:00

Aileen
In reply to this post by Clair Fennessy
Hi Clair  - I'll be there on 27th
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Re: Langstone Fitness Workshop Sat 27th Oct 11:00-13:00

BevW
In reply to this post by Clair Fennessy
I'll be there  x
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Re: Langstone Fitness Workshop Sat 27th Oct 11:00-13:00

jax sprackling
In reply to this post by Clair Fennessy
I will be there, thanks
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Re: Langstone Fitness Workshop Sat 27th Oct 11:00-13:00

robina and chris
In reply to this post by Clair Fennessy
I hope to be there Clair, I shall confirm.

Robina
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Re: Langstone Fitness Workshop Sat 27th Oct 11:00-13:00

Tina Way
In reply to this post by Clair Fennessy
Yes please. Thanks Tina
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Re: Langstone Fitness Workshop Sat 27th Oct 11:00-13:00

Patrick W
In reply to this post by Clair Fennessy
Hi Clair,
              Is this session ladies only?

Regards Patrick
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Re: Langstone Fitness Workshop Sat 27th Oct 11:00-13:00

Clair Fennessy
No way Patrick the more boys the merrier. Can you try to persuade some more to sign up. Much appreciated x
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Re: Langstone Fitness Workshop Sat 27th Oct 11:00-13:00

michelle jones
In reply to this post by Clair Fennessy
Hi Claire sadly on holiday for this are you going to be running another workshop pls
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Re: Langstone Fitness Workshop Sat 27th Oct 11:00-13:00

David Bence
In reply to this post by Clair Fennessy
I'm up for it....
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Re: Langstone Fitness Workshop Sat 27th Oct 11:00-13:00

sarahb
Administrator
Hi Claire.  I will be there xx
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Re: Langstone Fitness Workshop Sat 27th Oct 11:00-13:00

Paula Bray
Yes Michelle a second date to be fixed.

Paula
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