Langstone Fitness Workshop Sat 27th Oct 11:00-13:00
This post was updated on .
Dear all please note change of date from 3rd Nov to 27th Oct.
I am planning to run through the off water fitness programme in the club house after ladies training on 3rd Nov. It will include lots of assistance and knowledge transfer with demos both for strength and the erg plus training suggestions. Please can you sign up so I know what numbers to expect. I can probably repeat it on another sat maybe after men's training if required.
Please note this is for Everyone and will cater for all levels of performance.
Look forward to seeing you all,