So ladies we have a guest speaker to give us our motivaltional and race preparation. Thinking mindset, nutrition and hydration and a chance for us to have a chat and plan off the water.
So how are you ladies fixed for either:
730 April 18th
Sat 20th or Sun 21st afternoon
Will be round mine at 4 Langstone high street and will sort out refreshments (will be dinner on the Thursday if weekend we'll make a plan depending on suitable time for everyone). Really keen to get us all so please try and make yourselves available. Let me know what you can do.
Evening ladies. So Thursday 18th looks like the best for everyone. Can I check of any dietary requirements? Please come to 4 Langstone High Street for 7.30pm (sorry need to get back from London) but Steve (yes you guessed right) is kindly going to cook for us - starting the nutritional advice the right way :-) really great if everyone can be there. X