ERG Bookings - please reply to THIS POST to be added use 24hr clock... check details, and then delete your original post
This post was updated on .
KEEP FIT DURING REGATTA SEASON THE WINTER ON THE ERGS See guidance videos below on techniques and now to do your PBs as always if anyone needs assistance please feel free to ask.
ERG Bookings - please REPLY TO THIS POST to be added and use 24hr clock so that AM and PM is clear... check details, and then delete original post.
Please ensure that if you cannot make any of your pre-booked sessions that you either message me via Whatsup or Text, or add a post on the erg booking part of the forum so I can amend your booking. As much notice a possible is preferred. This is only fair to enable others to use the room/equipment.
Up to 6 people can attend each session, if the session rotates between floor and erg work. Feel free to ask to join another session with less then 6 booked.
£1 per person to use them please pay in to the PIN money, covers maintenance and contributes to club.
HOPEFULLY ALL TO BE RECOVERED SOON.
KEEP FIT AND MOST IMPORTANTLY HEALTHY!
For those who have access to Facebook these videos are very good at explaining good erg posture and technique, unfortunately I have been unable to figure out a way to share it without going via FB, maybe as for someone with account to show you. It is VERY useful. There are some non FB ones too.
If anyone is unsure if their technique is correct... ask someone to "spot" you and check, or better still video you (side on) and then you can self critique. Happy to help anyone if they need it, let me know... that is not to say I am perfect, but there are some tips we have been taught during L2 Coach course that may help.